8 Keys to Brain-Body Balance

8 Keys to Brain-Body Balance By Robert C. Scaer Babette Rothschild, Keys to Brain Body Balance Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time
  • Title: 8 Keys to Brain-Body Balance
  • Author: Robert C. Scaer Babette Rothschild
  • ISBN: 9780393707472
  • Page: 270
  • Format: Paperback
  • 8 Keys to Brain-Body Balance By Robert C. Scaer Babette Rothschild, Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time Here, Robert Scaer unravels the complexities of the brain body connection, equipping all those who are in distress with a plausible explanation for how they feel.Making the sUnderstanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time Here, Robert Scaer unravels the complexities of the brain body connection, equipping all those who are in distress with a plausible explanation for how they feel.Making the science accessible, he outlines the core neurobiological concepts underlying the brain body interface and explains why physical and emotional symptoms of stress and trauma occur He explains why feelings represent physical sensations that inform us about the nature of our brain body conflicts He also offers practical, easy to implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
    8 Keys to Brain-Body Balance By Robert C. Scaer Babette Rothschild,
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      Robert C. Scaer Babette Rothschild

    About "Robert C. Scaer Babette Rothschild"

    1. Robert C. Scaer Babette Rothschild

      Robert C. Scaer Babette Rothschild Is a well-known author, some of his books are a fascination for readers like in the 8 Keys to Brain-Body Balance book, this is one of the most wanted Robert C. Scaer Babette Rothschild author readers around the world.

    459 thoughts on “8 Keys to Brain-Body Balance”

    1. I loved this I was so happy to have a deeper dive in layman s terms into the role of the vagus reaction in PTSD Currently reading Dr Porges Polyvagal Theory, and this book put much of that into easy perspective.


    2. Don t let it s small size and simplistic title fool you This book holds some profound information and wisdom about the relationship between brain and body, the root causes of physical illness, the impact of trauma and commonalities between interventions that restore brain body balance Fascinating and powerful.





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